So I've been doing a tough workout five days a week early in the morning with a couple of my colleagues. One day our Trainer told us to do pull-ups and every time we come down he would punch us in the abs and we can't let go of the pull-up bar. He studied 15 years of karate and really knows how to punch :(
I was bruised for a week lol....I hope this punching doesn't become a regular thing ^^
3 comments:
never heard that kind of training
Dude, that takes the phrase "no pain, no gain" to a whole new level.
^^
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