Tuesday, August 04, 2009

Workout with my peps!


So I've been doing a tough workout five days a week early in the morning with a couple of my colleagues. One day our Trainer told us to do pull-ups and every time we come down he would punch us in the abs and we can't let go of the pull-up bar. He studied 15 years of karate and really knows how to punch :(
I was bruised for a week lol....I hope this punching doesn't become a regular thing ^^

3 comments:

Rini Sugianto said...

never heard that kind of training

Jeremy Elder said...

Dude, that takes the phrase "no pain, no gain" to a whole new level.

Goro said...

^^